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petagam
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Join date: Aug 12, 2024
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Sep 30, 2025 ∙ 3 min
Understanding the Basics of Tai Chi for Beginners
Tai Chi is an ancient Chinese practice that combines gentle physical exercise, meditation, and deep breathing. It is known for promoting...
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Aug 12, 2024 ∙ 2 min
Unlocking Wellness: Tai Chi Lessons for Physical & Mental Health
Tai Chi is a traditional Chinese practice that has been cherished for centuries for its numerous health benefits. From physical strength...
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